cds0719's Journal, 13 Apr 11

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Weigh In record (no journal entry) for 13 April 2011

93.6 kg Lost so far: 0 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2011:

993 kcal

Fat: 22.79g | Prot: 114.67g | Carbs: 84.48g. Breakfast: Whipping Cream , Fat Free Skim Grade A Milk (Vitamin A & D), Vanilla Praline Whey Protein, Caramel Macchiato (Grande). Lunch: Fat Free Skim Grade A Milk (Vitamin A & D), Vanilla Praline Whey Protein. Snacks/Other: Light String Cheese, Fuji Apples. more...

2698 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cds0719's Journal, 13 Apr 11

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cds0719's Weight History