Weigh In record (no journal entry) for 15 February 2022
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87.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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941 kcal
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Fat: 34.16g | Prot: 47.48g | Carbs: 113.34g.
Breakfast: Morangos, Vigor Iogurte Natural Viv, Mamão, Omelete. Lunch: Peito de Frango, Sopa de Legumes. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Mandioca Cozida. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g). more...
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Losing 0.1 kg a Week
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fernanda. lilian's Weight History
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