Weigh In record (no journal entry) for 15 February 2022
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2025 kcal
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Fat: 84.49g | Prot: 66.74g | Carbs: 256.21g.
Breakfast: Vivo Check Cacao, Nutra Bien Galletón Chip Chocolate, Optimum Nutrition Whey Protein Gold Standard, Arándanos, Loncoleche Leche Descremada sin Lactosa , Frutillas. Lunch: Lechuga, Tomates Cherry, Pastel de Choclo. Snacks/Other: Vivo Compota de Ciruela, Dunkin Donuts Dona Glaseada , Dunkin Donuts Boston Cream Donut, Nutra Bien Galletón Chip Chocolate. more...
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2263 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Adidas - 15 minutes, Stretching (yoga) - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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kazuvortex's Weight History
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