Weigh In record (no journal entry) for 15 February 2022
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1434 kcal
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Fat: 55.38g | Prot: 113.54g | Carbs: 114.86g.
Breakfast: Italac Leite em Pó Desnatado, Ovo, Hortifruti Banana Prata Crua. Lunch: Friboi Patinho Moido Cozido, Arroz Integral (Longo, Cozido). Dinner: Friboi Patinho Moido Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Hambúrguer de Queijo, McDonald's Nuggets de Frango, Selita Requeijão Light, Juparanã Goma de Tapioca Hidratada, Ovo. more...
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Losing 0.1 kg a Week
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Lolo Muniz's Weight History
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