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Einen schönen Abend wünsche ich 😊
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95.9 kg
Lost so far: 56.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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525 kcal
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Fat: 10.54g | Prot: 85.45g | Carbs: 20.17g.
Breakfast: Quäse Protein, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, TAO Sweet Chili Sauce , Knorr Gemüsebrühe, Rügenwalder Mühle Vegetarische Mühlen Bratwurst, Zwiebeln, Chinakohl, Rote Paprika, Champignons, Mais, Edeka Hühnerherzen. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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