esmasolmaz's Journal, 15 Feb 22

Weigh In record (no journal entry) for 15 February 2022

54.9 kg Lost so far: 9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

663 kcal

Fat: 18.83g | Prot: 31.82g | Carbs: 94.22g. Dinner: Tavuklu Pilav, Çiğ Köfte, Karışık Yeşil Salata, Dost Yarım Yağlı Yoğurt. more...

1470 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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esmasolmaz's Weight History