Weigh In record (no journal entry) for 15 February 2022
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60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1954 kcal
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Fat: 80.84g | Prot: 44.46g | Carbs: 244.30g.
Breakfast: Easy Fruit Batter Cobbler, Friendly Farms vanilla caramel, Coffee. Lunch: Sugar, Domino Sugar Light Brown Sugar, Land O'Lakes Salted Butter, Great Value Sweet Potato Fries, Apples, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Dinner: Giant Eagle Soft Taco Size Tortillas, Meijer Finely Shredded Mexican Cheese, Simply Nature Refried Black Beans, Giant Eagle Red Enchilada Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, red enchilada sauce, refried black beans, Finely Shredded Mexican Cheese, Soft Taco Size Tortillas. Snacks/Other: Edy's Fun Flavors - Double Fudge Brownie, Russell Stover Assorted Fine Chocolates (2), Cheez-It Crackers, Quaker Life Cereal - Original, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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1990 kcal
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Exercise:
Showering - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, childcare, sitting - 2 hours, Driving - 1 hour, Yoga - 20 minutes. more...
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Losing 0.6 kg a Week
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jaastruthers's Weight History
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