Weigh In record (no journal entry) for 11 February 2022
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90.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2556 kcal
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Fat: 116.86g | Prot: 154.98g | Carbs: 215.24g.
Breakfast: Melitta Café sem Açúcar , Queijo Coalho, Goma de Tapioca, Quaker Farelo de Aveia, Mamão Formosa, Ovo. Lunch: Morangos, Nestlé Leite Condensado, Batatas Brancas (com Casca, no Forno), Repolho Refogado, Cenouras Cozidas, Alface, Copacol Filé de Tilápia. Dinner: Degli Amici Pizza de Frango , Bacon (Curado, Frito, Cozido), Cacau Show Tablete de Chocolate Amargo 70%, Coca-Cola Coca-Cola Zero (Lata), Pizza Marguerita. Snacks/Other: Banana, Queijo Coalho, Ducoco Coco Ralado Seco sem Açúcar , Optimum Nutrition Whey Protein Vanilla, Ovo, Kiwi, Cashews Royale Castanha de Caju. more...
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Gaining 0.8 kg a Week
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cb_rafael's Weight History
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