Weigh In record (no journal entry) for 15 February 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1276 kcal
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Fat: 43.82g | Prot: 62.52g | Carbs: 166.58g.
Breakfast: Laranjas, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Tradicional. Lunch: Abóbora Cabotia, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Frito, Abóbora Cabotia. Snacks/Other: Abacate, Banana Prata, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Tradicional, Laranjas. more...
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Gaining 0.2 kg a Week
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Rafaella RF's Weight History
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