Weigh In record (no journal entry) for 15 February 2022
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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811 kcal
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Fat: 28.72g | Prot: 46.04g | Carbs: 93.00g.
Breakfast: Помидоры, Лук, Соевый Соус, Vita D'or Sonnenblumenöl, Баклажан, Кинза, Чеснок. Lunch: Яйцо Куриное. Dinner: Reis-fit Mediterran mit Basilikum & Oregano, Alnatura Grüne Erbsen Penne. Snacks/Other: Грецкие Орехи, Weihenstephan Joghurt Mild, Яблоко. more...
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Losing 1.1 kg a Week
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