Weigh In record (no journal entry) for 15 February 2022
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90.9 kg
Lost so far: 8.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1026 kcal
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Fat: 38.50g | Prot: 38.45g | Carbs: 138.16g.
Breakfast: Aveia em Flocos, Mamão, Café com Leite e Açúcar, Queijo Branco, Pão Integral. Lunch: Abacaxi, Salada Vinagrete, Omelete ou Ovos Mexidos com Queijo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo, Cuscuz (Cozido). Snacks/Other: Abacaxi, Canela, Banana Prata. more...
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Gaining 0.5 kg a Week
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Jaque de Lima's Weight History
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