Weigh In record (no journal entry) for 15 February 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1535 kcal
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Fat: 47.55g | Prot: 35.80g | Carbs: 249.57g.
Breakfast: Thé sans Sucre. Lunch: LU Petit Écolier Chocolat au Lait, Croissants au Beurre, Auchan Banane, Pomme. Dinner: Laitue Verte Frisée, Chou Rouge, Tomates, Concombre (avec Peau), Ragoût de Légumes (sans Viande), Prosain Soupe Marocaine aux Lentilles et aux Pois Chiches, Pâtes sans Viande à la Sauce Tomate. more...
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2425 kcal
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Exercise:
Vélo elliptique - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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mohamed erko's Weight History
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