Almain74's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

64.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

801 kcal

Fat: 28.17g | Prot: 29.65g | Carbs: 107.13g. Breakfast: Фарро Шинка Куряча Сирокопчена, Lidl Chleb Drwalski. Lunch: Верес Помидоры Черри, Ашан Салат Айсберг , Światowid Kozi Ser, Lubella Pasta Express , Berlinki Parówki Z Indyka. Dinner: Сильпо Гуляш из Бедра Индейки, Go Vege Cocojogu Jagoda. Snacks/Other: Haribo Tropifrutti. more...

1775 kcal

Exercise: Walking - 3 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 1.8 kg a Week

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