Weigh In record (no journal entry) for 15 February 2022
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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863 kcal
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Fat: 36.76g | Prot: 43.85g | Carbs: 87.15g.
Breakfast: Itambé Requeijão Light, Wickbold Pão de Forma Integral. Lunch: Molho Vinagrete, Arroz Branco (Cozido), Matambre. Snacks/Other: Camil Biscoitos de Arroz Integral , Banana Prata. more...
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Losing 0.2 kg a Week
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