Weigh In record (no journal entry) for 15 February 2022
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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711 kcal
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Fat: 26.03g | Prot: 44.27g | Carbs: 79.62g.
Breakfast: Jagung Manis Kuning, Quaker Instant Oatmeal. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol, Tahu Goreng, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih, Ikan Asin. more...
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Losing 1.8 kg a Week
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kurnia Andrianti's Weight History
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