|
😔
|
75.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1560 kcal
|
Fat: 65.76g | Prot: 66.63g | Carbs: 170.46g.
Breakfast: Banana Prata, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar . Lunch: Alface, Frescatto Kani Kama, Arroz Branco (Cozido). Dinner: Kenko Óleo de Gergelim Torrado, Abacaxi, Alface Rúcula, Alface Americana, Arroz Branco (Cozido), Tomates, Sardinhas em Óleo (Enlatado). Snacks/Other: Sococo Coco Ralado sem Açúcar , Toddy Achocolatado, Ovo Mexido, Maizena Biscoito Integral de Cacau , Pipoca, Queijo Branco, Camil Biscoito de Arroz Integral com Pimenta, Melitta Café sem Açúcar , Italac Leite Semidesnatado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karinovsky1's Weight History
|