Weigh In record (no journal entry) for 15 February 2022
|
97.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1353 kcal
|
Fat: 31.53g | Prot: 103.99g | Carbs: 171.71g.
Breakfast: Mariza Canela em Pó , Mamão Papaia, Pao mayra, Ovo Mexido, Café. Lunch: Tio João Arroz Integral Cozido, Mariza Canela em Pó , Feijão Carioca Cozido, Maria Óleo Composto de Soja e Oliva, Sadia Filé de Peito, Maçã. Dinner: Batata Inglesa Cozida, Sadia Filé de Peito, Maçã. Snacks/Other: Nestlé Iogurte Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Mariza Canela em Pó , Mamão Papaia, Banana Nanica. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daianebom's Weight History
|