Weigh In record (no journal entry) for 15 February 2022
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1353 kcal
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Fat: 31.53g | Prot: 103.99g | Carbs: 171.71g.
Breakfast: Mariza Canela em Pó , Mamão Papaia, Pao mayra, Ovo Mexido, Café. Lunch: Tio João Arroz Integral Cozido, Mariza Canela em Pó , Feijão Carioca Cozido, Maria Óleo Composto de Soja e Oliva, Sadia Filé de Peito, Maçã. Dinner: Batata Inglesa Cozida, Sadia Filé de Peito, Maçã. Snacks/Other: Nestlé Iogurte Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Mariza Canela em Pó , Mamão Papaia, Banana Nanica. more...
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Losing 0.5 kg a Week
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daianebom's Weight History
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