Weigh In record (no journal entry) for 15 February 2022
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71 kg
Lost so far: 1.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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848 kcal
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Fat: 40.64g | Prot: 57.21g | Carbs: 67.90g.
Breakfast: Mamão Papaia, Maratá Canela da China em Pó, A Tal da Castanha Leite de Amêndoa, Banana, Equaliv Body Protein Cacau . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Bolo de Chocolate Low Carb. more...
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Losing 1.2 kg a Week
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analaura86's Weight History
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