lipe.dumas's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

74.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

1063 kcal

Fat: 16.81g | Prot: 116.00g | Carbs: 103.53g. Breakfast: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Lunch: Atum no Forno ou Grelhado, Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). more...

2071 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

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lipe.dumas's Journal, 15 Feb 22

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