Weigh In record (no journal entry) for 15 February 2022
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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771 kcal
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Fat: 37.91g | Prot: 37.65g | Carbs: 74.14g.
Breakfast: Wickbold Pão de Forma 100% Integral Girassol e Castanha, Café com Açúcar, Sadia Mussarela, Ovo Frito. Lunch: Shimeji na Manteiga, Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Leão Chá de Camomila, Liv Up Pão de Queijo com Chia e Linhaça. Snacks/Other: Banana Nanica. more...
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Losing 1.4 kg a Week
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