Weigh In record (no journal entry) for 08 June 2014
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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4131 kcal
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Fat: 200.64g | Prot: 211.57g | Carbs: 280.85g.
Breakfast: Chleb Pszenny, Jajecznica, Pilos Twaróg Półtłusty, Mackowy śmietana homogenizowana 12, Sante Musli Owocowe, Bakoma Jogurt Naturalny 0% Probiotyczny. Lunch: Nautica Koreczki Śledziowe Kaszubskie. Dinner: Kiełbasa Włoska Wieprzowa. Snacks/Other: Swojska Chata Naleśniki z Serem, Zwykłe Piwo, King Oscar Filety Śledziowe w Oleju. more...
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2710 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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