Weigh In record (no journal entry) for 15 February 2022
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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869 kcal
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Fat: 6.14g | Prot: 80.08g | Carbs: 135.76g.
Breakfast: Tropicana Slim Sweetener Diabtx, Nescafe Classic. Lunch: Wortel, Pakcoy, Sawi Putih, Cabai Merah atau Rawit, Jambu Biji, Pepaya, Rimbalife Whey Protein, Putih Telur, Indomaret Beras Merah. more...
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Gaining 0.2 kg a Week
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bismilah_langsing's Weight History
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