Weigh In record (no journal entry) for 15 February 2022
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71.6 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1171 kcal
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Fat: 41.17g | Prot: 102.86g | Carbs: 95.21g.
Lunch: Spaghetti, Woolworths Reduced Oil Tangy Mayonnaise, Light Tuna Fish (Drained Solids in Water, without Salt, Canned) . Dinner: Sunflower Oil, Stroganoff Sauce (Dry, Dehydrated) , Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Honey , Parmalat Plain Medium Fat Yoghurt. more...
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Losing 0.4 kg a Week
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Isabeautjie's Weight History
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