Weigh In record (no journal entry) for 15 February 2022
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102.4 kg
Lost so far: 15.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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974 kcal
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Fat: 25.42g | Prot: 78.11g | Carbs: 102.80g.
Lunch: Yaco Palmito, Ajinomoto Molho Shoyu Suave , Tomates, Pepino (com Casca), Frango Desfiado. Dinner: Arroz Branco (Cozido), Pronto Light Picadinho de Carne. Snacks/Other: Natural Life Chips de Arroz Integral e Milho, Ameixas. more...
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Losing 0.3 kg a Week
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Pompeumenosobesa's Weight History
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