Weigh In record (no journal entry) for 15 February 2022
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60.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1446 kcal
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Fat: 48.48g | Prot: 92.44g | Carbs: 163.83g.
Breakfast: Sentir Bem Petit Four Chocolate com Brigadeiro, Cookie, Kim Bolo de Abacaxi, Morangos, Mamão, Cuscuz (Cozido), Regina Queijo Coalho Espeto, Banana-da-Terra Frita. Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Batata Doce, Bife de Fígado. Snacks/Other: Manteiga (com Sal), Walmart Queijo Mussarela, Pullman Pão de Forma, Morangos, Body Action 3Whey Top Taste. more...
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1644 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 25 minutes, Sleeping - 23 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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