Weigh In record (no journal entry) for 15 February 2022
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84.4 kg
Lost so far: 27.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1202 kcal
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Fat: 45.95g | Prot: 66.23g | Carbs: 139.62g.
Breakfast: Cooked Carrots, Maggi Masala, Cooked Tomato and Onion (Fat Not Added in Cooking), Chilli, Ruchi's Soyabean Chunks, Quaker Homestyle Masala Oats, Cooked Bean Sprouts, Kala Chana, Cooked Green Cabbage. Lunch: Chana Dal, Dal Makhani, Roti. Dinner: Peanuts . Snacks/Other: White Bread , Egg Omelette , Egg White Omelet. more...
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2304 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ricky Lester's Weight History
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