Weigh In record (no journal entry) for 14 February 2022
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81.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1709 kcal
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Fat: 110.55g | Prot: 99.18g | Carbs: 74.81g.
Lunch: Cacau Show Mini Tablete 55% Cacau, Cacau Show Trufa Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido), Poços de Caldas Requeijão Cremoso, Peito de Frango, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos. Dinner: Hershey's Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (do Campo), Aviação Manteiga com Sal, Ovo. Snacks/Other: Castanhas de Caju. more...
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971 kcal
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Exercise:
Mountain Biking - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Gaining 4.0 kg a Week
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José Rubens Oliva's Weight History
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