Aderemilekun's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

84.3 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

1449 kcal

Fat: 90.16g | Prot: 66.07g | Carbs: 94.38g. Breakfast: Butter Pound Cake , Jam Doughnut, Sausage Roll. Lunch: Pawpaw. Dinner: Chef Lola's Kitchen Moi Moi , Chicken. more...

2065 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Aderemilekun's Journal, 15 Feb 22

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Aderemilekun's Weight History