Weigh In record (no journal entry) for 15 February 2022
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87.5 kg
Lost so far: 6.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1082 kcal
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Fat: 58.18g | Prot: 51.17g | Carbs: 88.68g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Butter , Egg, Apples . Lunch: Spinach , Sour Cream, Guacamole, Marks & Spencer Crispy Breaded Chicken Tenders, Ilchester Applewood Smoked Cheese, Tesco Plain Tortilla Wraps. Snacks/Other: Lindt Lindor Extra Dark . more...
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2683 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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