Weigh In record (no journal entry) for 15 February 2022
|
70 kg
Lost so far: 21.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1798 kcal
|
Fat: 58.29g | Prot: 116.13g | Carbs: 190.78g.
Breakfast: Quaker Oat, Natlab Soy Protein Isolate, Buah Naga, Cimory Squeeze Yoghurt, Frisian Flag Susu Uht Full Cream, Stroberi, Sunpride Banana, Wortel, Yakult Yakult. Lunch: Nasi Putih, Bebek Goreng, Uleg Sambal Bawang , Selada, Mentimun (dengan Kulit). Dinner: Rose Brand Tepung Tapioka, ABC Kecap Manis, Del Monte Saus Tomat, ABC Saus Sambal , Putih Telur, Tahu, Bawang Putih, Pakcoy, Dada Ayam, Bawang Putih, Kokita Sambal Bangkok. Snacks/Other: Telur, My Roti Roti Gandum, Mayones, ABC Saus Sambal, Selada, Fitbar Fitbar Tiramisu Delight . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roseve04's Weight History
|