Weigh In record (no journal entry) for 15 February 2022
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87 kg
Lost so far: 5.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1222 kcal
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Fat: 44.22g | Prot: 34.14g | Carbs: 154.53g.
Breakfast: Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1). Lunch: Urap, Fried Breaded Soybean Curd, Tempeh (Cooked) , SuperIndo Nasi Merah, Chicken Nuggets. Dinner: Margarita Summer House. Snacks/Other: Lemonilo Chimi Keripik Ubi. more...
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Losing 2.8 kg a Week
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bilskyyy's Weight History
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