Weigh In record (no journal entry) for 15 February 2022
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68.8 kg
Lost so far: 14.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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299 kcal
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Fat: 17.65g | Prot: 20.86g | Carbs: 14.73g.
Breakfast: Сырник, Салат Витаминный, Жареное Яйцо без Жира. more...
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Gaining 0.5 kg a Week
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