Weigh In record (no journal entry) for 15 February 2022
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119.2 kg
Lost so far: 22.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2116 kcal
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Fat: 148.59g | Prot: 122.96g | Carbs: 70.79g.
Breakfast: Exquisa Fitline Protein Heidelbeere, Exquisa Fitline Protein Heidelbeere. Lunch: Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Milram Frühlingsquark, Milram Frühlingsquark, Harzer Harzer Käse, Leicht & Cross Knusperbrot Vollkorn, Leicht & Cross Knusperbrot Vollkorn. Dinner: Sauce Hollandaise, Reinert Schinkenwürfel Extra Mager, Reinert Schinkenwürfel Extra Mager, Rapsöl, Sauce Hollandaise, Rosenkohl. Snacks/Other: Ja! Nusskern-Mischung, Scitec Nutrition 100% Whey Protein Professional. more...
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steady weight
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jomo58z9's Weight History
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