Weigh In record (no journal entry) for 15 February 2022
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90.1 kg
Lost so far: 3.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1555 kcal
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Fat: 66.38g | Prot: 98.19g | Carbs: 138.96g.
Breakfast: Gerookte Forelfilet, Vitalin Fibre+, Milbona Goldessa Naturel, Помидоры, Яйцо, Everyday Kristalsuiker, Everyday Halfvolle Melk. Lunch: Kania Mayonaise, Лук, Everyday Tonijn In Zonnebloemolie, Картофель, Freshona Augurken. Dinner: Помидоры, Пюрешка Я, Colruyt Vlees Voor Pita. more...
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Gaining 0.6 kg a Week
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