Weigh In record (no journal entry) for 15 February 2022
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47.1 kg
Lost so far: 12.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1452 kcal
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Fat: 65.23g | Prot: 63.80g | Carbs: 147.02g.
Lunch: Tahu Goreng, Tropical Minyak Goreng Tropical, Minyak Wijen, Ikan Tuna, Udang, Mie Telur (Ditambah, Masak). Dinner: Bumifood Shrimp Hakau, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Basmati. Snacks/Other: Kartika Toast Bagelen Cheese , Indomaret Roasted Almond, Kartika Sari Pisang Bolen. more...
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1413 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ten_peaches 🍑's Weight History
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