Weigh In record (no journal entry) for 15 February 2022
|
86.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
513 kcal
|
Fat: 19.28g | Prot: 52.77g | Carbs: 34.62g.
Breakfast: Яблоко Голден, Редис, Огурец (с Кожурой), Самсон Говядина для Вторых Блюд, Болгарский Перец, Пятерочка Лук Репчатый, Зимовье Фасоль Стручковая, Яйцо. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sergej80's Weight History
|