Weigh In record (no journal entry) for 15 February 2022
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95 kg
Lost so far: 10.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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133 kcal
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Fat: 3.40g | Prot: 1.79g | Carbs: 25.92g.
Breakfast: Rhodes Cranberry Juice, Nature's Choice Moringa Drink. Lunch: House Salad. more...
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Losing 7 kg a Week
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