Weigh In record (no journal entry) for 15 February 2022
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67 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1670 kcal
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Fat: 70.50g | Prot: 69.47g | Carbs: 114.78g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Äppelmos, Russin. Lunch: Fontana Extra Virgin Olivolja, Knorr Fond Du Chef Vegetable, Gullök, Anamma Vegetarisk Färs, Arla Mellanmjölk 1,5%, Arla Herrgårdsost 28%, Kungsörnen Vetemjöl, ICA Basic Lasagneplattor, Arla Svenskt Smör, ICA Tomatpuré, Rött Bordsvin, Palsternackor, Svamp, Morötter. Dinner: Fröknäcke, Kolibrie Brie, ICA Gruyere Ost, Gröna Oliver. Snacks/Other: Livsmedelsverket Banan, Rött Bordsvin, Vitt Bordsvin, Prosecco, Leader Protein Delight Toffee Fudge, Clementin. more...
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289 kcal
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Exercise:
Cross Training - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 0.5 kg a Week
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