Weigh In record (no journal entry) for 15 February 2022
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81.9 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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746 kcal
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Fat: 50.65g | Prot: 47.68g | Carbs: 30.06g.
Breakfast: Zeytin, Çırpılmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Şahin Çemeni Sıyrılmış Pastırma . Lunch: Ceviz, Yoğurt, Badem. Dinner: Haşlanmış Tavuk Göğsü, Roka Marulu, Turp, Maydanoz, Kuzu Kulağı. Snacks/Other: Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Turşu. more...
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2640 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Enes_Yldz's Weight History
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