Weigh In record (no journal entry) for 15 February 2022
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62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1204 kcal
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Fat: 49.64g | Prot: 57.17g | Carbs: 136.41g.
Breakfast: Telur Rebus, Quaker Quick Cooking Oatmeal, Air, Cimory Squeeze Yogurt Blueberry, Alpukat, Apel (tanpa Kulit). Lunch: Nasi Putih, Aqua Air Mineral, Kacang Tanah, Daging Ayam (Panggang, Bakar, Dimasak), Urap, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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1673 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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