Weigh In record (no journal entry) for 15 February 2022
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64.3 kg
Lost so far: 20.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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707 kcal
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Fat: 26.27g | Prot: 47.80g | Carbs: 55.13g.
Dinner: Continente Grão de Bico Cozido, Continente Broas de Mel e Limão , Maçã Reineta, Azeite, Bacalhau Cozido, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Vinho Tinto de Mesa, Pingo Doce Queijo Curado Mistura. more...
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Losing 3.5 kg a Week
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asertalha's Weight History
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