Weigh In record (no journal entry) for 15 February 2022
|
63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1422 kcal
|
Fat: 132.57g | Prot: 39.50g | Carbs: 23.97g.
Breakfast: 마이노멀 MCT Oil, 에쉬레 무염버터, 에스프레소 커피. Lunch: 새송이버섯, 이마트 아보카도, 이베리코 베요타 갈비살 베요타 갈비살, 밥. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galdai905's Weight History
|