Weigh In record (no journal entry) for 15 February 2022
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61.1 kg
Lost so far: 5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1531 kcal
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Fat: 68.75g | Prot: 65.52g | Carbs: 157.01g.
Breakfast: Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Rosinen, Milch 1,5%, Milch 1,5%, Rosinen, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Davert Hanfsamen, Mandeln, Getrocknete Kürbiskerne. Lunch: Spiegelei, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch. Dinner: Aldi Bierschinken, Grapefruit, Gurke (Geschält), NOA Hummus Süßkartoffel Kürbis. Snacks/Other: Alpia Schokorosinen. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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