Weigh In record (no journal entry) for 15 February 2022
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50 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1281 kcal
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Fat: 43.28g | Prot: 50.29g | Carbs: 171.81g.
Breakfast: Простые Пельмени. Dinner: Молочный Остров Сырок Творожный с Сахаром, Хлеб Цельнозерновой, Hochland Творожный Сыр с Зеленью, Фермерское Подворье Снежок 2,5%. more...
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Losing 2.1 kg a Week
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Arn Hanson's Weight History
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