Weigh In record (no journal entry) for 07 June 2014
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 64.73g | Prot: 74.36g | Carbs: 186.00g.
Breakfast: Kellogg's All-Bran Flakes, Quaker Cruesli (45g), Campina Magere Yoghurt. Lunch: Becel Dieet, AH Kipfilet Gerookt, Nutella Hazelnootpasta, Speltbrood. Dinner: Jumbo Vanille Kwark, Zaanse Mayonaise, Cos of Romaine Sla, Jumbo Bistro Mini Krieltjes, Kipfilet. Snacks/Other: Starbucks Frappuccino, Croky Bolognese Chips, Popcorn. more...
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1929 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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