Weigh In record (no journal entry) for 15 February 2022
|
64 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1353 kcal
|
Fat: 45.60g | Prot: 98.54g | Carbs: 125.41g.
Breakfast: Optimum Nutrition Gold Standard Whey, Kenton Pirinç Unu, Namet Hindi Füme, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta Beyazı, Yumurta. Lunch: Kıyma, Efsane Baldo Pirinç. Dinner: Kıyma, Efsane Baldo Pirinç. Snacks/Other: Optimum Nutrition Gold Standard Whey, Ülker Kakao, Eti Lifalif Yulaf Ezmesi. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busradlm's Weight History
|