Weigh In record (no journal entry) for 15 February 2022
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67.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1151 kcal
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Fat: 34.85g | Prot: 68.58g | Carbs: 145.77g.
Breakfast: Савушкин Продукт Сыр Творожный Ломтик, Кофе с Сахаром. Lunch: Помидоры, Куриное Филе на Гриле, Ikea Картофельное Жаркое с Курицей. Dinner: От Палыча Манты с Мясом и Картофелем. Snacks/Other: Кефир 1%, Финик, Яблоко. more...
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Losing 6.3 kg a Week
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Aijamalll's Weight History
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