Ditaparamita's Journal, 13 Feb 22

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Weigh In record (no journal entry) for 13 February 2022

68 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

775 kcal

Fat: 26.26g | Prot: 25.65g | Carbs: 116.75g. Breakfast: House Of Organix Black Chia Seeds, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Tahu Isi, Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Pisang. more...

1821 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Ditaparamita's Weight History

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Ditaparamita's Journal, 13 Feb 22

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Ditaparamita's Weight History