Weigh In record (no journal entry) for 15 February 2022
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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831 kcal
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Fat: 37.52g | Prot: 61.87g | Carbs: 153.54g.
Breakfast: Вареное Яйцо, Банан, Смешанные Орехи. Lunch: Помидоры, Яблоко Желтое, Говяжий Фарш (90% Постного Мяса с 10% Жира), Алтайская Сказка Гречка Вареная. more...
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Losing 1.4 kg a Week
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