Weigh In record (no journal entry) for 15 February 2022
|
57.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1515 kcal
|
Fat: 56.62g | Prot: 83.37g | Carbs: 158.90g.
Breakfast: Yakult Yakult, Stroberi, Pisang. Lunch: Telur, Nasi Putih, Maxicorn Roasted Corn Flavour, Dada Ayam (Kulit tidak Dimakan), Totole Kaldu Jamur, Lee Kum Kee Saus Tiram, Tempe, Kacang Panjang Hijau. Dinner: Indofood Sambal Bangkok, Mayones (Rendah Kalori ), BonCabe Boncabe, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Maxicorn Roasted Corn Flavour, Tempe Orek. Snacks/Other: Dear Butter Croffle, KFC Dada Ayam. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitriani186's Weight History
|